我没吃鸡蛋，感觉很内疚……但我对鸡蛋过敏。我该怎么办？有人给我发了这条信息。让我公开声明一下：你无罪。你并没有坏掉。— 避免摄入身体排斥的物质并不是你的失败。是的，我总是对鸡蛋大惊小怪，而且理由充分。但如果你的身体对鸡蛋不耐受，你最好听从身体的指示。过敏不仅仅是反应。它们是信息。— 它们往往指向更深层次的问题；肠道功能紊乱、免疫混乱、童年早期接触过有害物质，甚至是遗传创伤。你不能通过强迫喂食来“解决”这个问题down.让我来告诉你应该怎么做：别再难过了。疗愈并非始于愧疚。— 从其他途径获取营养。胆碱、维生素B12、生物素？ →存在于肝脏、肉类、鱼类、骨髓、发酵食品中——健康脂肪？ →椰奶、牛油果、酥油— 蛋白质？ →你已经知道从哪里获得它了。— 首先要调理你的肠道，这才是你的免疫系统过度反应的真正原因。如果你有一天想再次接受鸡蛋呢？是的，有可能。但前提是你的身体有这样的感觉，并且是在治愈了更深层的病根之后。所以，不……你并没有错过什么。你只是在学习用不同的方式生活。明智地。凭直觉。这才是真正的未来医生的生活方式。不要再用内疚感来折磨你的免疫系统了。用智慧开启疗愈之旅。别忘了寻求饮食计划方面的帮助。I feel guilty for not eating eggs… but I’m allergic. What do I do?Someone sent me this message. And let me say this publicly:— You are not guilty.— You are not broken.— You are not a failure for avoiding what your body rejects.Yes, I scream about eggs all the time, and for good reason.But if your body says no to eggs, you better listen to your body.Allergies are not just reactions.— They are messages.— They often point to something deeper; gut dysfunction, immune confusion, early childhood exposure, or even inherited trauma.And you don’t “solve” it by forcing the food down.Let me tell you what to do instead:— Stop feeling bad. Healing doesn’t start with guilt.— Get your nutrients elsewhere. Choline, B12, biotin? → Found in liver, meat, fish, marrow, fermented foods— Healthy fats? → Coconut milk, avocado, ghee— Protein? → You already know where to get it.— Start fixing your gut, the real reason your immune system is overreacting.And if you want to one day tolerate eggs again?Yes, it’s possible. But only if your body says so and only after healing the deeper root.So, no… you’re not missing out.You’re just learning to live differently.Wisely. Intuitively.That’s the real Doctor of the Future lifestyle.Stop guilt-tripping your immune system.Start healing with intelligence.Don’t forget to reach out for a diet plan.
